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Why Buy stationary bicycle exercise For Sale? How to Use stationary bikes exercise bikes that is static The stationary bikes, unlike the ellipticals, don't have handles that move that keep your core engaged. Based on your goal you can use the bike to lose weight by cycling at a moderate pace and adjusting resistance levels, or you can use the bike to do HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Certain Technogym exercise bikes offer entertainment support, so you can listen to music or catch your favorite TV show while you cycle.